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people in a crunch gym

How to Lose Weight Fast & Keep it Off Permanently

02/14/2025

Crunch Fitness explains how to lose weight quickly and safely,... Read More

hiitzon at crunch gym

Achieve Your Goals: How to Reduce Body Fat Percentage Successfully

02/12/2025

Discover safe and effective strategies to lower your body fat... Read More

people in a group fitness class

Best Workouts to Prioritize Heart Health

02/05/2025

Aerobic exercise and resistance training are the most important for... Read More

woman drinking water

How to Stay Hydrated: The Right Amount of Water to Maximizing Your Workout

02/04/2025

Staying hydrated is more than just quenching your thirst—it's a... Read More

People doing aerial yoga

Same Workout Classes vs Alternating Classes: What’s Best for Your Goals?

02/01/2025

woman in a dance fitness class

What You Need to Know About Basic Fitness Classes

01/31/2025

people in a ride class at crunch

The Ride: Level It Up

01/30/2025

people in a ride class at crunch

The Ride: Let the Beat Drop

01/29/2025

hiit the road class at crunch

The Ride: HIIT The Road

01/28/2025

improving flexibility

How Improving Flexibility Boosts Your Workout Plan and Supports Fitness Goals

01/27/2025

person in an athletic class

Hone Athletic Skills: Build Abilities that Align with your Fitness Goals

01/26/2025

woman drinking a whey protein shake

How to Achieve your Goals by Eating a Balanced Diet for your Daily Routine

01/25/2025

women on treadmill

Online vs. In-Person Fitness Classes: Finding Your Perfect Match

01/24/2025

treadmills in a gym

Should I Join a Fitness Club or Gym? Let’s Find Out!

01/23/2025

What aspects should I consider before joining a Gym or... Read More

people in higher ground class at crunch

The Ride: Higher Ground

01/22/2025

people in a heavy mileage class at crunch

The Ride: Heavy Mileage

01/21/2025